Hypertension (High Blood Pressure) Symptoms, Diet, Medication & Chart. High blood pressure (hypertension) is defined as high pressure (tension) in the arteries, which are the vessels that carry blood from the heart to the rest of the body. Blood pressure readings are given as two numbers. The systolic blood pressure (the top number) equals the pressure in the arteries as the heart contracts. The diastolic pressure (the bottom number) is the pressure in the arteries as the heart relaxes. Normal blood pressure is below 1. The American Heart Association estimates high blood pressure affects approximately one in three adults in the United States, or about 7. Understand about high blood pressure (hypertension) causes such as heart disease, kidney disease, tumors, birth control, alcohol, thyroid dysfunction and birth. High blood pressure is defined as a pressure of 140/90 mmHg or higher in the arteries. Genetic factors, high salt intake, and increased arterial stiffness cause high. Read about home remedies for high blood pressure and high blood pressure treatments. Also read how to cure high blood pressure naturally with proven home remedies. High blood pressure, also known as hypertension, is a common health problem. Learn about the causes, diagnosis, and treatments for high blood pressure. Remedies for High Blood Pressure. Monitoring your blood pressure regularly can help prevent complications that may arise from high blood pressure. What is High Blood Pressure? High blood pressure is a major risk factor for a heart attack or stroke. The blood pressure denotes the resistance produced each time the.IMAGES: 1. i. Stock. Stock. 3. Getty Images/Stockbyte. Medicine. Net. 5. Stock. 6. i. Stock, Getty Images/Blend Images/7. CDC8. i. Stock. 9. Causes, Symptoms & Natural Treatment For High Blood Pressure. What is High Blood Pressure? High blood pressure is a major risk factor for a heart attack or stroke. The blood pressure denotes the resistance produced each time the heart beats and sends blood coursing through the arteries. The peak reading of the pressure exerted by this contraction is the systolic pressure. Between beats the heart relaxes, and blood pressure drops. The lowest reading is referred to as the diastolic pressure. ![]() High blood pressure (HBP or hypertension) is a symptomless “silent killer” that quietly damages blood vessels and leads to serious health threats. One high blood pressure drug or two? How about none at all? A normal blood pressure reading for an adult is: 1. Readings above this level are a major risk factor for heart attack and stroke. High blood pressure readings can be divided into the following levels: Prehypertension (1. Borderline (1. 20- 1. Mild (1. 40- 1. 60/9. Moderate 1. 40- 1. Severe (1. 60+/1. ![]() Borderline to moderate high blood pressure is generally without symptoms. Severe hypertension may be associated with increased sleepiness, confusion, headache, nausea, and vomiting. What causes High Blood Pressure? Although medical textbooks state that the cause is unknown in 9. Genetics definitely play a role, but the cause of high blood pressure is closely related to lifestyle and dietary factors. Some of the important lifestyle factors that may cause high blood pressure include: coffee consumption, alcohol intake, lack of exercise, stress, and smoking. Some of the dietary factors include: obesity; high sodium- to- potassium ratio; low- fiber, high- sugar diet; high saturated- fat and low essential- fatty- acid intake; and a diet low in calcium, magnesium, and vitamin C. ![]() What dietary factors are important in High Blood Pressure? Achieving ideal body weight is the most important recommendation for those with high blood pressure. However, overweight people who lose even modest amounts of weight experience a reduction in blood pressure. ![]() ![]() See Weight Loss for more information. Vegetarians generally have a lower incidence of high blood pressure and other cardiovascular diseases, than non vegetarians. While dietary levels of sodium do not differ significantly between these two groups, a vegetarian’s diet typically contains more potassium, complex carbohydrates, essential fatty acids, fiber, calcium, magnesium, and vitamin C, and less saturated fat and refined carbohydrate, all of which have a favorable influence on blood pressure. A diet high in sodium and low in potassium is associated with high blood pressure. Conversely, a diet high in potassium and low in sodium can lower blood pressure. Numerous studies have shown that sodium restriction alone does not improve blood pressure control in most people; it must be accompanied by a high potassium intake. Most Americans have a potassium- to- sodium ratio of less than 1: 2, meaning they ingest more than twice as much sodium as potassium. Researchers recommend a dietary potassium- to- sodium ratio of greater than 5: 1 to maintain health. The easiest way to lower sodium intake is to avoid prepared foods and table salt, and use potassium chloride salt substitutes, such as the popular brands No. ![]() ![]() ![]() ![]()
Salt. The best ways to boost potassium levels are to increase the intake of fruits, vegetables, whole grains, and legumes. Two very large studies have shown quite clearly that diet can be effective in lowering blood pressure. These studies, the “Dietary Approaches to Stop Hypertension” (DASH) tested a diet rich in fruits, vegetables, and low fat dairy foods, and low in saturated and total fat. The DASH diet was also low in cholesterol; high in dietary fiber, potassium, calcium, and magnesium; and moderately high in protein. The first study showed that a diet rich in fruits, vegetables, and low- fat dairy products can reduce blood pressure in the general population and people with hypertension. The original DASH diet did not require either sodium restriction or weight loss- the two traditional dietary tools to control blood pressure- to be effective. The second study from the DASH research group found that coupling the original DASH diet with sodium restriction is more effective than either dietary manipulation alone. In the first trial, the DASH diet produced a net blood pressure reduction of 1. Hg systolic and diastolic, respectively, in patients with hypertension. In the second trial, sodium intake was also quantified at a “higher” intake of 3,3. Compared to the control diet, the DASH diet was associated with a significantly lower systolic blood pressure at each sodium level. The DASH diet with the lower sodium level led to a mean systolic blood pressure that was 7. Hg lower in participants without hypertension, and 1. Hg lower in participants with hypertension. These results are clinically significant and indicate that a sodium intake below the recommended level of 2,4. Special foods for people with high blood pressure include celery; garlic and onions to lower cholesterol; nuts and seeds, or their oils, for their essential fatty acid content; cold- water fish, e. For Moderate 1. 40- 1. Level 2 Support; and for Severe (1. Level 3 Support. Be sure to work closely with your physician even if you simply have Prehypertension. Level 1 Support. Foundation Supplements. High potency multiple vitamin and mineral formula; Vitamin D3 2,0. IU/day; Fish oil, EPA+DHA 1,0. Potassium supplementation can produce significant reductions in blood pressure in hypertensive subjects. Typically, these studies have utilized dosages ranging from 2. Significant drops in both systolic and diastolic values have been achieved (e. Potassium supplementation is especially useful in the treatment of high blood pressure in persons over the age of sixty- five. Potassium supplements are available either by prescription or over the counter (OTC). However, the FDA restricts the amount of potassium available in OTC potassium supplements to a mere 9. However, so- called salt substitutes, such as the popular brands No. Salt and Nu- Salt, are in fact potassium chloride at a dosage of 5. Magnesium supplementation has also been shown to lower blood pressure, particularly in patients who are already on high blood pressure medication. Take 1. 50 to 2. 50 mg three to four times daily. WARNING: People with kidney disease or severe heart disease (such as high- grade atrioventricular block) should not take magnesium or potassium unless under the direct advice of a physician. Bonito peptides refers to a purified mixture of small peptides (proteins) derived from muscle of the fish bonito (a member of the tuna family). Basically, these peptides work to lower blood pressure by inhibiting ACE (angiotensin converting enzyme). This enzyme converts angiotensin I to angiotensin II, which is a compound that increases both the fluid volume and the degree of constriction of the blood vessels. If we use a garden hose model to illustrate the pressure in your arteries, the formation of angiotensin II would be similar to pinching off the hose while turning up the faucet full blast. By inhibiting the formation of this compound, anti- ACE peptides relax the arterial walls and reduce fluid volume. The bonito peptides exert the strongest inhibition of ACE reported for any naturally, occurring substance available. Clinical studies have shown anti- ACE peptides from bonito are effective in about two thirds of people with high blood pressure – about the same percentage as many prescription drugs. The degree of blood pressure reduction in these studies was quite significant, typically reducing the systolic by at least 1. Hg and the diastolic by 7 mm Hg in people with prehypertension and borderline hypertension. Greater reductions will be seen in people with higher initial blood pressure readings. Dosage: 1,5. 00 mg daily. Grape Seed Extract (standardized to contain 9. Hg in two double- blind clinical trials. Dosage: 3. 00 mg daily. If after 2 months if there is no change or blood pressure remains above normal, go to Level 2 Support. Level 2 Support. Choose one or more of the following: Berberine – An alkaloid from goldenseal, barberry bark, and Oregon grape root has shown impressive results in lowering blood pressure, as well as improve blood sugar control and blood lipid levels. Take 5. 00 mg before meals three times daily. Celery Seed Extract standardized to contain 8. B). 3n. B is a compound that is unique to celery and is responsible for the characteristic flavor and odor of celery. B was discovered as the active component of celery in response to investigations by researchers seeking to explain some of the medicinal effects of celery including the lowering of blood pressure and the relief of arthritis. B first drew significant scientific attention when researchers at the University of Chicago Medical Center identified it as the factor in celery responsible for the blood pressure lowering effect of celery. The research was prompted by one of the researcher’s father, who after eating a quarter- pound of celery every day for one week observed his blood pressure dropped from 1. Subsequent animal studies found that a very small amount of 3n. B lowered blood pressure by 1. It appears to have a similar effect in humans at a dosage of 7. Olive leaf extract has been shown in clinical trials to work as effective as the conventional antihypertensive drug Captopril in lowering blood pressure, but without side effect. Dosage: 5. 00 mg (1. Hibiscus tea or extracts have demonstrated antihypertensive properties in clinical trials. In double- blind studies, hibiscus extract showed similar blood pressure lowering effect to popular antihypertensive drugs. Butunlike the drugs, which carry a significant side effect profile, hibiscus has a 1. Typical reductions in systolic blood pressure are 1. Hg in subjects with initial readings of 1. Hg. Dosage: for the tea, three 2. Coenzyme Q1. 0 (Co. Q1. 0) has been shown to lower blood pressure. The dosage is 2. 00 mg daily – make sure to use Co. Q1. 0 in a soft gel for enhanced absorption. If after 2 months if there is no change or blood pressure remains above normal, go to Level 3 Support.
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