NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. Find out how performing HIIT running intervals on a treadmill can elevate your running performance & effectively burn calories. Plus, it’s not boring at all!
Treadmill Workouts For Weight Loss. Bored to tears by that steady- state cardio? It's time to mix up your treadmill routine. Whether you've got five minutes or 4. Created for SELF by Bonnie Micheli and Tracy Roemer, the founders of > Shred. ![]() Intense interval training routines are key for fat loss, because working out at high intensities creates an afterburn effect known as excess post- exercise oxygen consumption (EPOC). That means you'll continue to burn calories even after you hit the stop button as your body works restore its oxygen levels and return to its natural resting state. ![]() ![]() Another tool for losing fat while you walk on a treadmill is the incline. The treadmill base can raise and lower so it feels like you are walking up a hill. I have also included a few lifestyle strategies that may help you lose belly fat, which include adding fiber and probiotics to your diet, following a nutrient tracker. If you can't get to Chicago or St. Louis to try Micheli and Roemer's cardio- meets- strength training class for yourself, put their workouts to work in your own gym. Here are five of their best treadmill workouts for weight loss. Best Cardio to Burn Fat. When most people think of cardio, they think of long, boring jogs, or endless hours on the elliptical. ![]() My 1. 2- Week Built. Lean Transformation Program is based on HIIT because it’s so effective at burning fat. Other HIIT Benefits. There are a number of great benefits to High Intensity Interval Training besides serious fat burn that include: . NOTE: Interval training should begin with a 3- 5 minute warm up and end with a 3- 5 minute cool down to prevent dizziness, or nausea. ![]() ![]() ![]()
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May 2017
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